CrossFit Adoration
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Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness. Fri 1- 13- 2017. Posted on Jan 12, 17 in WOD. Warm Up Run or Row E3MOM for 9 mins Min 1 30 sec battle ropes Min 2 10 strict press with empty bar Min 3 45 sec plank hold Strength Take 20 mins to work up to a heavy . Continue Reading . Thurs 1- 12- 2017. Posted on Jan 11, 17 in WOD. Continue Reading . Wed 1- 11- 2017. Sign Up For Classes.PARSED CONTENT
The domain crossfitadoration.com had the following in the web page, "Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness." I observed that the website stated " Posted on Jan 12, 17 in WOD." They also stated " Warm Up Run or Row E3MOM for 9 mins Min 1 30 sec battle ropes Min 2 10 strict press with empty bar Min 3 45 sec plank hold Strength Take 20 mins to work up to a heavy . Posted on Jan 11, 17 in WOD."SEE OTHER WEBSITES
Producing high quality, marketable films, while also educating and assisting current and future filmmakers, from both within and outside the Lehigh Valley, is creating and developing a filmmaking infrastructure in the Lehigh Valley necessary to create jobs, increase revenue and stimulate business development throughout the Lehigh Valley area.
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